Matcha green tea is unlike any tea you have tried before. This may sound like a ridiculous question, but is your green tea green? The truth is, some green tea is more green than others, and you can even find tea being sold as green tea even though it is pale green or even brownish in color.

 However, the greenest tea and arguably the healthiest green tea you can buy is matcha green tea, the type of tea highly revered in Japan and used during tea ceremonies.

AN ANTIOXIDANT POWERHOUSE
One of the major health benefits of matcha tea is that it delivers a mega dose of antioxidants in every sip. According to the latest innovation in antioxidant research, matcha is packed with exponentially more antioxidants than any other ‘superfood’.

 

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Why is matcha better than loose leaf tea?
Every day, countless people throw away valuable antioxidants and minerals. While seemingly unimaginable, that’s exactly what happens when you brew a cup of green tea because water can only extract a fraction of green teas benefits. The majority actually remains unused, trapped in the tea leaves. In reality, the only way to truly take advantage of green teas full potential is to consume the entire leaf. But that doesn’t mean you need to start eating tea leaves. The simplest solution is to just enjoy a bowl of matcha. Because matcha is straight, stoneground tea leaves, matcha provides you with green teas powerful arsenal of vitamins, minerals, antioxidants, and amino acids in a way no other green tea can.


Why is matcha better than loose leaf tea?
Every day, countless people throw away valuable antioxidants and minerals. While seemingly unimaginable, that’s exactly what happens when you brew a cup of green tea because water can only extract a fraction of green teas benefits. The majority actually remains unused, trapped in the tea leaves. In reality, the only way to truly take advantage of green teas full potential is to consume the entire leaf. But that doesn’t mean you need to start eating tea leaves. The simplest solution is to just enjoy a bowl of matcha. Because matcha is straight, stoneground tea leaves, matcha provides you with green teas powerful arsenal of vitamins, minerals,
antioxidants, and amino acids in a way no other green tea can.

Why does this matter?
Antioxidants are the body’s defense agents. They are chemical compounds that prevent aging and chronic diseases. Put simply, the more you have, the better equipped your body is in the fight against infections and disease.

What are green tea catechins, and why are they so important in anti-cancer diets?
Matcha tea contains a unique, potent class of antioxidant known as catechins, which aren’t found in other foods. In particular, the catechin EGCg (epigallocatechin gallate) provides potent cancer-fighting properties.
Most importantly, EGCg and other catechins counteract the effects of free radicals from the likes of pollution, UV rays, radiation, and chemicals, which can lead to cell and DNA damage. Since over 60% of the catechins in matcha are actually EGCg, a daily matcha regimen can help restore and preserve the body’s integral well-being and balance.

 

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HOW TO PREPARE MATCHA GREEN TEA?
Preparing matcha this way is calming and centering ­ letting you take in the beauty of the moment. Don’t worry about the steps too much. Think of it as just adding water to tea. It becomes intuitive over time.

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Step One
Sift 1-2 tsp matcha into a cup using a small sifter


Step Two
Add 60ml hot water. For best results use water just under a boil.


Step Three
Whisk vigorously in a zig zag motion until the tea is frothy.


Step Four
Enjoy your matcha tea straight from the bowl.

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For more Matcha tips visit: http://www.nenaturalis.com